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Wellness Path

13 Articles

Medications, Surgery, & Lifestyle Tips

Surgery is sometimes needed to treat complications of NF1, particularly when tumors or bone problems interfere with function or cause pain. The type...

The Juice Taking Over Everyone’s Nighttime Routine

Sleep is one of the most important—if not, the most important—thing we do for our bodies. Like powering off your computer or phone, high-quality...

5 Simple & Natural Detox Bath Recipes

Nothing is more relaxing than a warm bath… except a relaxing detox bath. These are a great option for anyone who struggles with skin issues or other...

Why you should take a week off from working out, according to science

If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers...

How to make friends with the plank exercise for core strength

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely considered...

Heated workouts and hot yoga are all the rage. But are they actually good for you?

Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports medicine...

Wellness perfectionism doesn’t exist. Focus on these sustainable habits

Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue...

How long does it take to see benefits from your new workout regimen?

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from...

Walking faster may reduce your risk of abnormal heart rhythms, study finds

You may be able to lower your risk for developing heart rhythm abnormalities by speeding up your walking pace. That’s according to a large new study...