Food
When Should We Rely on Observational Studies?
How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is...
Meat Studies Fail to Apply GRADE Properly
The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal Medicine culminated...
Brown Butter Carrot Cake with Honey Cream Cheese Frosting
Carrots are one of our favorite vegetables and I’ll often make recipes like carrot coulis, carrot salad, or roasted carrots. This homemade carrot...
Can Allulose Replace Sugar?
How safe are fourth-generation sweeteners, such as the rare sugar allulose? First, there was sugar and high-fructose corn syrup, the original...
Turmeric Mango Popsicles With Coconut Milk
The weather has (mostly) warmed up around here, which means cold brew coffee, more salads, and the ever popular popsicles are on the menu. Popsicles...
A Simple Protein Swap for Healthy Aging
Swapping just 1% of plant protein in place of animal protein was associated with significantly less age-related deficit accumulation. Based on a study...
Creamy Chocolate Chia Pudding
You’d think that with lots of kids that mornings would be complete chaos around here. However, I’ve learned that taking a moment to slow down and...
Are Supplements the New Snake Oil?
There is little guarantee that a dietary supplement will actually contain what is advertised on the packaging and not have undeclared contaminants....
Adobo Seasoning Recipe
I regularly make homemade mayo and I’ll often make different flavors, like sriracha or mayo with adobo seasoning. I use so much adobo seasoning that...
Halloween Grazing Board – JSHealth
The ultimate Halloween Board Half spooky cheeseboard, half spooky fruit. A little something for everyone. Who’s making this on the weekend? ...
